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Trans Fats May Increase Infertility

Catherine McDiarmid-Watt | Thursday, December 17, 2015 | 0 comments

Image: Full English Breakfast, by Phil Campbell, on Flickr
Study Shows Latest Nutrition Bad Guy Can More Than Double Infertility Risk

Cutting trans fats from the diet may be especially important for women of childbearing age who want to have children.

Eating these unhealthy fats has been strongly linked to an increased risk for heart disease. Now, new research suggests they also increase a woman's risk of infertility.

In their study, nutrition researchers at the Harvard School of Public Health found that women with ovulation-related fertility problems tended to eat more trans fats than fertile women.

Obtaining just 2% of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk for this type of infertility.

In addition, each 2% increase in trans fat consumption as a replacement for carbohydrates brought a 73% greater risk of ovulation-related infertility, after adjusting for other known and suspected infertility risk factors, according to the study.

Read the full article

Stock Photo credit: Full English Breakfast
by Phil Campbell, on Flickr

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TODAY'S BOOK SUGGESTION:
Image: Infertility Survival Handbook, by Elizabeth Swire-Falker. Publisher: Riverhead Trade; Riverhead ed edition (April 6, 2004)Infertility Survival Handbook
by Elizabeth Swire-Falker

-- After seven years of tests and more tests, treatments and more treatments, Elizabeth Swire-Falker understands what it means to struggle with infertility.

People often ask me why I decided to write this book and why I chose to be so honest and straight-forward about what it’s like to be infertile. The answer is simple: I was confused by the information I found on infertility treatment and I felt tremendously isolated and alone.

I was walking to my car after an acupuncture session one day and I was angry (why me?), frustrated (for every step forward it seemed we were taking two steps backward), confused (was the acupuncture really a waste of time and money?). But most of all I was scared – was I ever going to have the baby I dreamed of and longed for?

I wandered into a bookstore hoping to find "the one book" that could help me deal with my pain and confusion. Book after book was written by physicians who seemed to know nothing about what infertility was like for the patient (clearly these men had all impregnated their wives on the first try).

They may have explained what a Hysterosalpinogram involved, but none of the books told me how absolutely horrific it was to live through or why it’s so important to have it done.

In this frank, reassuring, and thoroughly researched handbook, Elizabeth shares her own personal experience and offers insight into what challenges to expect along the way-from getting support to finding the right doctor to dealing with insurance.

Image: Buy Now on Amazon.comPaperback: 320 pages
Click to order/for more info: Infertility Survival Handbook
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Image: Buy Now on Amazon.comStart reading Infertility Survival Handbook on your Kindle in under a minute!
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Stories of Pregnancy and Birth over 44 - sharing news stories I find online, for inspiration!





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Catherine

About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.

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