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Trans Fats May Increase Infertility

Catherine McDiarmid-Watt | Thursday, May 24, 2018 | 0 comments

Image: Full English Breakfast, by Phil Campbell, on Flickr
Photo credit: Full English Breakfast by Phil Campbell
Study Shows Latest Nutrition Bad Guy Can More Than Double Infertility Risk

Cutting trans fats from the diet may be especially important for women of childbearing age who want to have children.

Eating these unhealthy fats has been strongly linked to an increased risk for heart disease. Now, new research suggests they also increase a woman's risk of infertility.

In their study, nutrition researchers at the Harvard School of Public Health found that women with ovulation-related fertility problems tended to eat more trans fats than fertile women.

Obtaining just 2% of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk for this type of infertility.

In addition, each 2% increase in trans fat consumption as a replacement for carbohydrates brought a 73% greater risk of ovulation-related infertility, after adjusting for other known and suspected infertility risk factors, according to the study.

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TODAY'S BOOK SUGGESTION:
Image: Infertility Survival Handbook, by Elizabeth Swire-Falker. Published: Riverhead; Riverhead ed edition (April 6, 2004)Infertility Survival Handbook
by Elizabeth Swire-Falker
-- After seven years of tests and more tests, treatments and more treatments, Elizabeth Swire-Falker understands what it means to struggle with infertility.

In this frank, reassuring, and thoroughly researched handbook, she shares her own personal experience and offers insight into what challenges to expect along the way-from getting support to finding the right doctor to dealing with insurance.

She gave up her career in the process when she found she couldn't struggle with infertility and maintain a high-powered job at the same time.

The years were filled with injections and blood tests and hormones and in vitro fertilization, implantations, and miscarriages, and return trips to the assisted reproductive technology lab.

Image: Buy Now on Amazon.comPaperback: 142 pages
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Catherine

About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.

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