Amazon.com lists over 8,000 items under the search term "fertility"
Image: Lacy Lianna Tofslie, by Edwin and Kelly Tofslie, on Flickr
Photo credit: Lacy Lianna Tofslie, by Edwin and Kelly Tofslie
There is no stopping the biological clock, as the birth rate shows. In 1999, there were 622,000 babies born in England and Wales.

The most productive group, surprisingly, was the women aged 30-34: they had 185,300 babies.

By the time women reached 40-44 years old, they produced 13,600 specimens, and at 45-plus, 635 gave birth.

In fact, nearly 300,000 women over 30 had babies, a cheering thought, until you think of the nappies.

But the figures leave much in the dark. How many 40-plus women are still trying, how many are still using contraceptives, how many are already infertile?

Looking back can cast some light. In 1938, the number of women having babies in the 30-34 age group was actually smaller than today, even though the birth rate was roughly the same.

Madonna and Cherie wouldn't have even made a paragraph then when 25,000 women in the 40-44 age group gave birth - almost double current levels - and 2,200 babies were born to women over 45. That's almost four times as many as now.

Clearly, choice, as well as biology, plays an important part - the really sharp decline in the birth rate for 35-plus women came in the 1970s, when it halved, coinciding with easier access to the Pill and abortion.

So, by when should you have your fertility tested? Unfortunately, exactly at what rate fertility declines is impossible to say. Nobody has measured the number of women trying to get pregnant at 40, say, and studied how successful they are.

To state, as one Sunday broadsheet report of the American campaign did, that the rate of conception drops to a mere 2% at 40 is very bleak and misleading.

No one can deny that you may have to wait longer to get pregnant once you are in your mid- to late-thirties, or that you may fail.

As someone who did have a baby at the drop of a hat at 40, and another, albeit after three miscarriages, at 46 years old, my advice is this: next time you see a shock-horror headline about older mothers, just turn the page.


TODAY'S BOOK SUGGESTION:
Grade A Baby Eggs: An Infertility Memoir
by Victoria Hopewell

-- Victoria Hopewell was a forty-something divorced clinical psychologist when she met and married a longtime bachelor whose ninety-year-old parents were anxiously waiting for a grandchild.

The problem was, even though Victoria had two young daughters from a previous marriage, her intense desire to create a baby with her new husband was thwarted by her own body.

Her eggs were aging faster than her healthy hormones and youthful appearance would suppose.

Desperate to bear a child, willing to undergo every procedure from Lupron shots through egg harvesting and in vitro fertilization (IVF), she is blocked at every corner of medical protocol from achieving her dream of a successful pregnancy.

Finally, she journeys toward acceptance of using a donor egg, much to the dismay of her growing daughters.

But no eggs are available, and she is placed on a lengthy hospital wait-list. Victoria and her husband then embark on a surrealistic egg hunt to find their own donor.

Follow her insider's account of the hidden world of egg donation-where women's eggs are bought and sold over the internet and a beautiful model with high SATs and a prior successful donation commands the highest prices.

Image: Buy Now on Amazon.comPaperback: 214 pages
Click to order/for more info: Grade A Baby Eggs

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Image: Pregnancy Test, by Julia Fiedler on Pixabay
The decision to get pregnant and to expand your family is an exciting moment of your life.

Once you have decided to have a child enter your life, the next steps are to make sure we do everything possible to get pregnant by natural means if possible.

There are a variety of ways to get pregnant easily by changing your lifestyle today. To live a healthier life, you are more likely to enjoy these ways to get pregnant and have a healthy body for your baby’s future!

Look for changes in lifestyle that can help you get pregnant more easily in the future.

If you have recently discovered that you are already pregnant, it is possible to adopt these changes and reap success. It is never too late to be healthy for your child!

Most of these recommendations are based on traditional wisdom coupled with the statistics. Some mothers and babies do not follow all these tips of a great lifestyle, but it is always better to be safe when you are responsible for the life of another human being.

Some of the best ways to get pregnant through a healthy lifestyle are the following:

What to Eat? Whatever goes into your body will go into the body of your child as well. This fact alone should make you rethink some of your choices. Prefer to eat "junk food" rather than a balanced diet? You need to reconsider some of your food choices every day so that your child is getting all the nutrients and vitamins that he or she needs now.

There are a number of foods to avoid during pregnancy. Some of these foods are considered at risk even if you were not pregnant, but with the increased risk of carrying a child, some of these foods should be avoided at the risk of complications or problems. Some examples are fish high in mercury, soft cheeses and sushi.

Are you in shape? Carrying a baby takes a lot of work. It is logical therefore that the more normal your body weight and strength were prior to pregnancy, the better you will be while carrying your child. It takes a lot of strength to make your job easier.

Furthermore, strong abdominal muscles and good fitness will help you throughout the nine months and when the work begins at last during childbirth. Try to maintain a level of physical activity throughout pregnancy if you have consistently worked out before you conceived. Never push yourself and always follow your doctors orders

Taking drugs, alcohol or smoking? You know excessive drinking of alcohol is not healthy for you, so participating in these activities, while your baby is sharing your blood does not make much sense. Both legal and recreational drugs can also affect the growth of your child.

Consult your doctor to ensure that medicines that are prescribed may not affect your baby. Avoid smoking and alcohol to give your child the best chance of being born healthy and strong.

Heard of folic acid? Even before pregnancy, doctors prescribe folic acid as one of the ways to get pregnant safely. Most doctors recommend folic acid supplements for pregnant women, because women do not get enough in their daily diet.

Folic acid is important to take well before you actually get pregnant, so you should start taking at least a month before trying. What it does is help prevent certain neural tube birth defects such as Spina Bifida.

By following a smart and healthy lifestyle, you will be doing your best to contribute to a healthy conception and pregnancy. For much more comprehensive guidance to maximize the odds of getting pregnant, check out Taking Charge of Your Fertility, The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health.


TODAY'S BOOK SUGGESTION:
Image: Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health, by Toni Weschler. Publisher: Collins; 10th anniversary edition (October 31, 2006)Taking Charge of Your Fertility, 10th Anniversary Edition:
The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler

-- For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman's body.

Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:
• Enjoy highly effective, scientifically proven birth control without chemicals or devices
• Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception
• Increase the likelihood of choosing the gender of her baby
• Gain control of her sexual and gynecological health

Image: Buy Now on Amazon.comPaperback: 512 pages
Click to order/for more info: Taking Charge of Your Fertility



Image: Pamela Madsen had four rounds of in-vitro fertilization before her sons Spencer, left, and Tyler, were conceived
Photo by www.cnn.com
In this article from CNN, one woman offers helpful advice for couples who are trying to get pregnant.

Pamela Madsens says it took teams of doctors, drugs, and fertility treatments before she could conceive each of her two sons, but she has a few easy tips she believes may help other infertile couples.

Her advice includes pointers on how to speed up a referral to a fertility clinic, how to pick the right doctor, and tips on getting the support you need from your spouse.

Story Highlights
Expert: 40 percent of infertility is due to something wrong with the man
Meeting a cycle buddy at a clinic or online can be helpful
Women under 35 should try for a year before proceeding with fertility treatments
Women over 35 should wait no longer than six months before getting help

Read more: How to have a baby when it's not so simple


TODAY'S BOOK SUGGESTION:
Image: Ready: Why Women Are Embracing The New Later Motherhood, by Elizabeth Gregory. Publisher: Basic Books (December 25, 2007)Ready: Why Women Are Embracing The New Later Motherhood
by Elizabeth Gregory

-- Over the past three decades, skyrocketing numbers of women have chosen to start their families in their late thirties and early forties.

In 2005, ten times as many women had their first child between the ages of 35 and 39 as in 1975, and thirteen times as many had their first between 40 and 44.

Women now have the option to define for themselves when they're ready for a family, rather than sticking to a schedule set by social convention.

As a society, however, we have yet to come to terms with the phenomenon of later motherhood, and women who decide it makes sense for them to delay pregnancy often find themselves confronted with alarmist warnings about the dangers of waiting too long.

In Ready, Elizabeth Gregory tracks the burgeoning trend of new later motherhood and demonstrates for many women today, waiting for family works best.

She provides compelling evidence of the benefits of having children later -- by birth or by adoption.

Image: Buy Now on Amazon.comPaperback: 336 pages
Click to order/for more info: Ready

Image: Buy Now on Amazon.comStart reading Ready on your Kindle in under a minute!

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Image: Basal Body Temperature chart
Garden Acupuncture in Park Slope, Brooklyn has been creating and producing informational videos over the past year explaining Traditional Chinese Medicine (TCM).

The latest of the videos explains the importance of women keeping track of their Basal Body Temperature, BBT, throughout their menstrual cycle. This is paramount information for individuals trying to conceive because it shows their most fertile days of the month.

Information learned from basal body temperature chart:
1. When ovulation occurs.
2. The most fertile days of the month.
3. Length of the two phases of the cycle.
4. Possible irregularities.
5. If acupuncture, herbal therapy or another form of intervention could be beneficial.



In the video, Alexander Goldberg LAc, Dipl OM, a fertility specialist, gives an easy description of how to take your temperature to get accurate results. This resting body temperature is an indication of hormone levels and processes that are occurring in the body. So, keeping track of this will give provide a clear picture of your fertility health.

Dr. Goldberg has studied directly under Dr. Randine Lews, Ph.D. author of The Infertility Cure, and The Way of the Fertile Soul. Dr. Lewis is a well-recognized authority in the field of fertility medicine and Alex is the only practitioner in Brooklyn, NY who has the esteemed privilege to study with her.

Garden Acupuncture is a family run, small business in the heart of Park Slope. They pride themselves on individualized, affordable treatments and are committed to offering the best holistic care to the local community.


TODAY'S BOOK SUGGESTION:
Image: The Way of the Fertile Soul: Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential, by Randine Lewis. Publisher: Atria Books/Beyond Words; Original edition (November 6, 2007)The Way of the Fertile Soul:
Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential
by Randine Lewis

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure.

In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist secrets that hold the little-known key to successfully conceiving babies, new dreams, and a fulfilling life for women at any phase in their lives.

The Way of the Fertile Soul encourages women to strive toward health, abundance, and a fruitful, joyous approach to life.

By using diagnostic questionnaires, qigong exercises, and guided meditations to help the reader understand how the elements of nature express themselves in her body, mind, and spirit, The Way of the Fertile Soul provides the tools to greatly increase a woman's chance of conceiving, identify imbalances, reduce stress, increase energy, and uncover her intrinsic creativity and express it fully.

Image: Buy Now on Amazon.comPaperback: 240 pages
Click to order/for more info: The Way of the Fertile Soul

Image: Buy Now on Amazon.comStart reading The Way of the Fertile Soul on your Kindle in under a minute!

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Image: Finding the perfect egg. Photo credit: Maja on FreeImages
Photo credit: Finding the perfect egg, by Maja
In a groundbreaking study,Yale School of Medicine researchers and colleagues at the University of Oxford have identified the chromosomal make-up of a human egg.

This discovery may soon allow them to avoid using abnormal -- or aneuploid -- eggs during infertility treatments, and instead to pick eggs healthy enough for a successful in vitro fertilization (IVF) cycle.

The results are published in the May issue of the journal Human Reproduction.

Only a few oocytes (eggs) per IVF treatment cycle are able to produce a pregnancy because many eggs have the wrong number of chromosomes.

If the egg is missing a chromosome or has an extra chromosome, this is referred to as aneuploidy. This problem increases as women age.

Oocytes are surrounded by cells, called cumulus cells, which regulate and assist the process of egg maturation.

In this study, Yale Fertility Center director Dr. Pasquale Patrizio, and Dagan Wells of the University of Oxford studied genes expressed in the cumulus cells.

They were able to identify a set of genes less active in cells, which is associated with abnormal eggs.

They characterized two genes -- SPSB2 and TP5313 -- and found the expression of these genes was consistently underrepresented in cumulus cells surrounding abnormal eggs, while these same genes were normally expressed in eggs with the correct number of chromosomes.

The identification of these genes in cumulus cells can serve as a novel, non-invasive marker to identify abnormal oocytes and thus ultimately improve IVF success rates, said Patrizio, professor in the Department of Obstetrics, Gynecology and Reproductive Sciences at Yale.

We can use cumulus cells surrounding the eggs to gain insight into the health of an egg. These cells are now able to inform us about the chromosomal makeup of an egg. This can help us know if it is the 'right egg' to be fertilized and produce a baby.

This finding opens up the possibility of a safe, effective, and inexpensive way of identifying healthy eggs, potentially lowering the risks of miscarriage and Down syndrome, said Wells.

By conducting these tests before eggs are fertilized, ethical concerns about an analysis of human embryos are avoided.

Other authors on the study include Elpida Fragouli, Amy E. Lager, and Umit A. Kayisli.

Wells is supported by the National Institute for Health Research Biomedical Research Centre, Oxford; the work was also supported by a grant from Gema Diagnostics, Inc.

Story Source: The above story is reprinted from materials provided by Yale University. The original article was written by Karen N. Peart.

Journal Reference: Alteration of gene expression in human cumulus cells as a potential indicator of oocyte aneuploidy


TODAY'S BOOK SUGGESTION:
Image: The Insider's Guide to Egg Donation: A Compassionate and Comprehensive Guide for All Parents-to-Be, by Wendie Wilson-Miller and Erika Napoletano. Publisher: Demos Health; 1 edition (May 15, 2012)The Insider's Guide to Egg Donation: A Compassionate and Comprehensive Guide for All Parents-to-Be
by Wendie Wilson-Miller and Erika Napoletano

-- In their search for alternative means for building a family, those who face infertility turn to the nearly 500 reproductive specialty clinics across the United States.

While egg donors enter into the picture for a variety of reasons, every reason has the same desired result: a family to call one’s own.

Same-sex and single-by-choice parents are more prevalent than ever in the fertility industry, and there is no definitive, up-to-date guide to help families of all types approach egg donation, especially these niche groups. Resources are fragmented, true regardless of the family structure.

The Insider's Guide to Egg Donation is the first how-to-handbook helping families of all types navigate the less talked about but widely practiced egg donor landscape with a warm and friendly tone, giving those in search of a different kind of stork the answers and information they need as they begin to research family-building options.

Image: Buy Now on Amazon.comPaperback: 280 pages
Click to order/for more info: The Insider's Guide to Egg Donation

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The importance of folate, zinc and antioxidants in the pathogenesis and prevention of subfertility
 Subfertility is defined as the failure to conceive after 1 year of regular, unprotected intercourse with the same partner.

Approximately 10–17% of all couples experience primary or secondary subfertility at some time during their reproductive life.

UV radiation destroys folic acid, a precursor for folate, the lack of which may result in birth defects.

Current treatments of subfertile couples are usually empiric, as the true cause of subfertility often remains unknown.

Therefore, we outline the role of nutritional and biochemical factors in reproduction and subfertility.

A literature search was performed using MEDLINE, Science Direct and bibliographies of published work with both positive and negative results.

The studies showed folate has a role in spermatogenesis.

In female reproduction, folate is also important for oocyte quality and maturation, implantation, placentation, fetal growth and organ development.

Zinc has also been implicated in testicular development, sperm maturation and testosterone synthesis.

In females, zinc plays a role in sexual development, ovulation and the menstrual cycle.

Both folate and zinc have antioxidant properties which counteract reactive oxygen species (ROS).

Thiols, such as glutathione, balance the levels of ROS produced by spermatozoa and influence DNA compaction and the stability and motility of spermatozoa.

Oocyte maturation, ovulation, luteolysis and follicle atresia are also affected by ROS.

After fertilization, glutathione is important for sperm nucleus decondensation and pronucleus formation.

Folate, zinc, ROS and thiols affect apoptosis, which is important for sperm release, regulation of follicle atresia, degeneration of the corpus luteum and endometrial shedding.

Therefore, the concentrations of these nutrients may have substantial effects on reproduction.

In conclusion, nutritional and biochemical factors affect biological processes in male and female reproduction. Further research should identify pathways that may lead to improvements in care and treatment of subfertility.

Read more: The importance of folate, zinc and antioxidants in the pathogenesis and prevention of subfertility


TODAY'S BOOK SUGGESTION:
Image: Ready: Why Women Are Embracing The New Later Motherhood, by Elizabeth Gregory. Publisher: Basic Books (December 25, 2007)Ready: Why Women Are Embracing The New Later Motherhood
by Elizabeth Gregory

-- Over the past three decades, skyrocketing numbers of women have chosen to start their families in their late thirties and early forties.

In 2005, ten times as many women had their first child between the ages of 35 and 39 as in 1975, and thirteen times as many had their first between 40 and 44.

Women now have the option to define for themselves when they're ready for a family, rather than sticking to a schedule set by social convention.

As a society, however, we have yet to come to terms with the phenomenon of later motherhood, and women who decide it makes sense for them to delay pregnancy often find themselves confronted with alarmist warnings about the dangers of waiting too long.

In Ready, Elizabeth Gregory tracks the burgeoning trend of new later motherhood and demonstrates for many women today, waiting for family works best.

She provides compelling evidence of the benefits of having children later -- by birth or by adoption.

Image: Buy Now on Amazon.comPaperback: 336 pages
Click to order/for more info: Ready

Image: Buy Now on Amazon.comStart reading Ready on your Kindle in under a minute!

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.



Here's a list of clinics in the UK which will treat women 45 or over.
Can't guarantee how accurate this info is, as it's several years old.

Birmingham Women's Hospital
The Fertility Centre is located on the second floor of our Women's hospital.
- providing a full range of services from diagnosis of infertility, to IVF and ICSI treatment, treatment with donated eggs or sperm, surrogacy, fertility preservation for a range of medical issues and pre-implantation genetic diagnosis.

BMI Priory Hospital
-- Donor insemination (DI), Embryo cryopreservation (freezing) and frozen-thawed embryo transfer (FET), Intrauterine Insemination (IUI), Invitro fertilisation & embryo transfer (IVF), IVF and Intracytoplasmic sperm injection (ICSI), Ovum and embryo donations, Surgical Sperm Recovery (e.g. Microsurgical Epididymal Sperm Aspiration MESA), Time lapse embryo monitoring system (Primo VisionTM)

Diana, Princess of Wales Centre for Reproductive Medicine
St Georges Hospital NHS Trust, 3rd Floor
Lanesborough Wing, Cranmer Terrace
London, SW17 0RE
50 years max, relationship 1 year minimum

Essex Fertility Centre
Holly House Hospital
High Road, Buckhurst Hill
Tel: 020 8505 3315
Clinical Director: Mr Michael Ah-Moye (1977)
One cycle of IVF: £ 2100
One cycle of IUI W/Donor: £ 650
50 years max

Hartlepool General Hospital
Holdforth Road
Hartlepool, TS24 9SH
Tel: 01429 522 866
Clinical Director: Mr M Menabawey (1968)
One cycle of IVF: £ 2300
One cycle of IUI W/Donor: £ 270
50 years for private patients if FSH level is less than 15 u/L

London Female and Male Fertility Centre
Highgate Private Hospital
17-19 View Road
London, N6 4DJ
Tel: 020 8347 5081
Clinical Director: Mr A Abdel Gadir (1972)One cycle of IVF: £ 1840
One cycle of IUI W/Donor: £ 675
50 years max, minimum 6 months relationship, number of previous cycles and maternal weight may be considered in consultation

London Women's Clinic
113-115 Harley Street
London, W1N 1DG
Tel: 020 7487 5050
Clinical Director: Ms Jinan Bekir (1968)
One cycle of IVF: £ 2100
One cycle of IUI W/Donor: £ 490
46 years max, 50 years for donated eggs

Maidstone Fertility Centre
Kent Medical Imaging
60 Churchill Square, King's Hill
West Malling, ME19 4DU
Tel: 01732 529 643
Clinical Director: Professor Ian Craft
One cycle of IVF: £ 1800
One cycle of IUI W/Donor: £ 650 (1 insemination -2 insemination = £700)
55 years max, smokers encouraged to stop

Manchester Fertility Services
Manchester BUPA Hospital
Russell House, Russell Road
Whalley Range, M16 8AJ
Tel: 0161 862 9567
Clinical Director: Dr Brian A Lieberman (1965)
One cycle of IVF: £ 1990
One cycle of IUI W/Donor: £ 420

Midland Fertility Services
3rd Floor, Centre House
Court Parade
Aldridge, WS9 8LT
Tel: 01922 455911
50 years - but dependent upon individual circumstances

St Jude's Clinic for Fertility and Gynaecology
The White House
194 Penn Road
Wolverhampton, WV3 0EQ
Tel: 01902 620 831
Clinical Director: Mr Jude Adeghe (1980)
One cycle of IVF: £ 1600
One cycle of IUI W/Donor: £ 500
50 years max

The Cromwell IVF and Fertility Centre
Cromwell Hospital
Cromwell Road
London, SW5 0TU
Tel: 020 7460 5713
Clinical Director: Mr Eric Simons (1961)One cycle of IVF: £ 2850 (under review)
One cycle of IUI W/Donor: £ 660
58 years max if using donor eggs

The Peninsular Centre for Reproductive Medicine
Exeter Fertility Clinic, Heavitree Hospital
Gladstone Road
Exeter, EX1 2ED
Tel: 01392 405 051
Clinical Director: Mr Jonathan H West (1978)
One cycle of IVF: £ 1868
One cycle of IUI W/Donor: £ 370
50 years max, M 60 years max, minimum 1 year relationship, BMI within normal range

Washington Hospital Cromwell IVF and Fertility Unit
The BUPA Washington Hospital
Picktree Lane, Rickleton
Washington, NE38 9JZ
Tel: 0191 417 6463
One cycle of IVF: £ 2250
One cycle of IUI W/Donor: £ 535
58 years max, stable heterosexual relationship required, egg donors must cease smoking 3 months before treatment, weight loss advised if BMI greater than 30

Winterbourne Fertility Centre
The Winterbourne Hospital
Herringston Road
Dorchester, DT1 2DR
Tel: 01305 263 252
Clinical Director: Mr Michael Dooley (1980)One cycle of IVF: £ 2490
One cycle of IUI W/Donor: £ 575
50 years max

Source: Can you please help me


TODAY'S BOOK SUGGESTION:
Image: The Infertility Cleanse: Detox, Diet and Dharma for Fertility, by Tami Quinn and Beth Heller. Publisher: Findhorn Press; Pap/DVD edition (October 7, 2011)The Infertility Cleanse: Detox, Diet and Dharma for Fertility
by Tami Quinn and Beth Heller

-- Women who are trying to conceive will find a holistic approach in this hands-on manual.

Step-by-step guidelines help implement a three-part program — of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques — to cleanse the body, mind, and spirit in preparation for pregnancy.

In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans.

Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child.

Image: Buy Now on Amazon.comPaperback: 192 pages
Click to order/for more info: The Infertility Cleanse

Image: Buy Now on Amazon.comStart reading The Infertility Cleanse on your Kindle in under a minute!

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.




Image: Homefield Grange RetreatWith new research suggesting being overweight is a contributory factor in long term conception and fertility problems in men, the 7 Day Detox Clinic from Homefield Grange is ideal for men looking to shift those extra pounds and begin their journey to a new, healthier lifestyle.

Working towards a healthier lifestyle is not something limited just to ladies looking for the body beautiful.

Looking after your body is something everybody needs to consider and weight loss for men is becoming a very serious issue.

Figures from the World Health Organization suggest 48% of male adults are obese and this impacts negatively on everything from their physical health to their fertility, as new research has discovered.

Reproductive experts at the University of Melbourne have just released research showing obesity can significantly affect the efficiency of sperm.

This new research shows that it's just not women who need to get in shape when trying to conceive, men need to be healthy too.

At Homefield Grange, the ultimate 7 Day Detox and Weight Loss Programme is designed to conquer those extra pounds and teach participants a healthier way to live.

Attending the programme at Homefield Grange gives participants a chance to enjoy the rural Nottinghamshire surroundings whilst working towards a fitter, healthier self.

The 7 day detox programme is filled with classes covering nutrition, exercise and more.

Daily exercise classes include non-impact sessions such as Yoga and Pilates, with specific fat-burning classes also scheduled.


TODAY'S BOOK SUGGESTION:
Image: The Infertility Cleanse: Detox, Diet and Dharma for Fertility, by Tami Quinn and Beth Heller. Publisher: Findhorn Press; Pap/DVD edition (October 7, 2011)The Infertility Cleanse: Detox, Diet and Dharma for Fertility
by Tami Quinn and Beth Heller

-- Women who are trying to conceive will find a holistic approach in this hands-on manual.

Step-by-step guidelines help implement a three-part program — of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques — to cleanse the body, mind, and spirit in preparation for pregnancy.

In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans.

Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child.

Image: Buy Now on Amazon.comPaperback: 192 pages
Click to order/for more info: The Infertility Cleanse

Image: Buy Now on Amazon.comStart reading The Infertility Cleanse on your Kindle in under a minute!

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.



Image: 10 Celebrity moms pregnant over 40January 2008 -- Geena Davis did it. So did Emma Thompson and Susan Sarandon.

Now, Nicole Kidman is joining the swelling ranks of women who have their first baby after the age of 40.

Only a century ago the average life expectancy for women was about 50, so a 35-year-old would have been an ageing matriarch with grandchildren in tow.

But now one in seven babies in Australia is born to a woman older than that as thousands hit the snooze button on parenting.

Maturity can bring a satisfying career, a healthy bank balance and a well-rounded sense of self, but women who become pregnant later in life also have a much greater risk of miscarriages, ectopic pregnancies, and stillbirths.

Older women are also more likely to have induced labour, epidural anaesthesia, forceps or vacuum deliveries, and caesarean sections. They have a one in 100 chance of having a child with chromosomal abnormalities such as Down syndrome.

A fertility specialist with IVF Australia, Michael Chapman, said yesterday that women aged 40 to 45 had a one in four chance of miscarrying.

Age and the miscarriage rate are linked because the older a woman gets, the older her eggs get. They become more fragile with age and have abnormalities, which can lead to miscarriage or disorders such as Down syndrome.

He said pregnant women in their 30s and 40s had a greater risk of hypertension and gestational diabetes, which often required intervention during labour.

One study showed first-time mothers older than 40 were 14 times more likely to have a caesarean than those under 30.

Most obstetricians encourage older women to have a caesarean section because their muscles are weaker and their tissues are less elastic, Dr Chapman said.

But the secretary of the NSW Midwives Association, Hannah Dahlen, said yesterday, women should not be deterred.

Older mothers are more likely to be educated and financially secure, more settled in themselves and more prepared to make the sacrifices required to be a mother, she said.

They are better able to negotiate care for their child, their children often do better in school, and it has also been shown in some studies women who have babies in their 40s live longer.

Read more: The risks - and rewards - when motherhood begins at 40


TODAY'S BOOK SUGGESTION:
Image: It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF, by Rebecca Fett. Publisher: Franklin Fox Publishing LLC (March 25, 2014)It Starts with the Egg:
How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
by Rebecca Fett

-- Whether you are trying to conceive naturally or through IVF, the quality of your eggs will have a powerful impact on how long it takes you to get pregnant and whether you face an increased risk of miscarriage.

Poor egg quality is emerging as the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. It is also a major contributor to infertility in PCOS.

Based on a comprehensive investigation of a vast array of scientific research, It Starts with the Egg reveals a groundbreaking new approach for improving egg quality and fertility.

With a concrete strategy that includes minimizing exposure to toxins such as BPA and phthalates, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.

Image: Buy Now on Amazon.comPaperback: 304 pages
Click to order/for more info: It Starts with the Egg

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