lists over 11,000 items under the search term "fertility"
Image: Full English Breakfast, by Phil Campbell, on Flickr
Photo credit: Full English Breakfast by Phil Campbell
Study Shows Latest Nutrition Bad Guy Can More Than Double Infertility Risk

Cutting trans fats from the diet may be especially important for women of childbearing age who want to have children.

Eating these unhealthy fats has been strongly linked to an increased risk for heart disease. Now, new research suggests they also increase a woman's risk of infertility.

In their study, nutrition researchers at the Harvard School of Public Health found that women with ovulation-related fertility problems tended to eat more trans fats than fertile women.

Obtaining just 2% of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk for this type of infertility.

In addition, each 2% increase in trans fat consumption as a replacement for carbohydrates brought a 73% greater risk of ovulation-related infertility, after adjusting for other known and suspected infertility risk factors, according to the study.

Read the full article

Image: Infertility Survival Handbook, by Elizabeth Swire-Falker. Published: Riverhead; Riverhead ed edition (April 6, 2004)Infertility Survival Handbook
by Elizabeth Swire-Falker
-- After seven years of tests and more tests, treatments and more treatments, Elizabeth Swire-Falker understands what it means to struggle with infertility.

In this frank, reassuring, and thoroughly researched handbook, she shares her own personal experience and offers insight into what challenges to expect along the way-from getting support to finding the right doctor to dealing with insurance.

She gave up her career in the process when she found she couldn't struggle with infertility and maintain a high-powered job at the same time.

The years were filled with injections and blood tests and hormones and in vitro fertilization, implantations, and miscarriages, and return trips to the assisted reproductive technology lab.

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Image: Bundle of Joy - This is a series of my baby boy Kian. Photo credit: Bianca Venter on FreeImages
Photo credit: Bundle of Joy - my baby boy Kian, by Bianca Venter
When progesterone supplementation is given to a mother, its half-life in the blood is very short.

In four minutes it begins to be excreted rapidly into the urine.

The most efficient route to take the progesterone to ensure the best blood levels and the longest survival of the progesterone in the blood is to use vaginal suppositories.

The next best route of administration is to take injections of progesterone.

The least effective is to take the progesterone by mouth.

Full article: Progesterone Levels During Pregnancy

A prospective randomized comparison of intramuscular or intravaginal natural progesterone as a luteal phase and early pregnancy supplement
-- A luteal phase defect has been demonstrated in cycles stimulated using a protocol including a gonadotrophin-releasing hormone agonist (GnRHa). We have conducted a randomized prospective study of luteal and early pregnancy supplementation in 262 women selected for in-vitro fertilization (IVF), gamete intra-Fallopian transfer (GIFT) or zygote intra-Fallopian transfer (ZIFT). Either intramuscular progesterone in oil (50 mg/day) or intravaginal micronized progesterone (600 mg/day) was used as a luteal supplement. In association with oestradiol valerate, progesterone administration was initiated from the day before oocyte retrieval until the 12th week of pregnancy. The implantation rate just failed to reach statistical significance (P = 0.07) in favor of the group receiving intravaginal progesterone. In the latter group, we observed a higher clinical pregnancy rate (33.6 versus 26.7%, not significant). Despite lower plasma progesterone levels, a lower first-trimester abortion rate (P greater than 0.05) was found in the intravaginally treated group. Intravaginal micronized progesterone was well tolerated by all patients and appeared more effective than intramuscular progesterone in improving the implantation rate, and in decreasing the incidence of abortions in stimulated cycles including GnRHa.
A prospective randomized comparison of intramuscular or intravaginal natural progesterone as a luteal phase and early pregnancy supplement

Comparison between different routes of progesterone administration as luteal phase support in infertility treatments
-- Different routes of natural progesterone supplementation have been tried as luteal phase support in infertility treatments. Orally administered progesterone is rapidly metabolized in the gastrointestinal tract and its use has proved to be inferior to i.m. and vaginal routes. Progesterone i.m. achieves serum progesterone values that are within the range of luteal phase and results in sufficient secretory transformation of the endometrium and satisfactory pregnancy rates. The comparison between i.m. and vaginal progesterone has led to controversial results as regards the superiority of one or the other in inducing secretory endometrial transformation. However, there is increasing evidence in the literature to favor the use of vaginal progesterone. Vaginally administered progesterone achieves adequate endometrial secretory transformation but its pharmacokinetic properties are greatly dependent on the formulation used. After vaginal progesterone application, discrepancies have been detected between serum progesterone values and histological endometrial features. Vaginally administered progesterone results in adequate secretory endometrial transformation, despite serum progesterone values lower than those observed after i.m. administration, even if they are lower than those observed during the luteal phase of the natural cycle. This discrepancy is indicative of the first uterine pass effect and therefore of a better bioavailability of progesterone in the uterus, with minimal systematic undesirable effects.
Comparison between different routes of progesterone administration as luteal phase support in infertility treatments

Image: You Can Get Pregnant Over 40, Naturally: Overcoming infertility and recurrent loss in your late 30's and 40's naturally, by Sandy Robertson. Publisher: SSE (2006)
You Can Get Pregnant Over 40, Naturally:
Overcoming infertility and recurrent loss in your late 30's and 40's naturally
by Sandy Robertson

-- Feeling physically, emotionally and financially drained after years of fertility treatments, Sandy Robertson started researching natural methods to enhance fertility.

This led to a specific pregnancy protocol which includes how she conceived multiple times over the age of 40 with only one fallopian tube, overcame recurrent pregnancy loss, balanced hormones, increased pelvic circulation, practiced visualization and meditation, reduced stress, and found support.

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Image: Cervical mucus (a fluid that is secreted from inside the cervix) plays an important role in achieving pregnancy
Photo credit: - All Rights Reserved
Cervical Mucus as a Natural Fertility Sign
One of the purposes of cervical mucus is to sustain sperm in a healthy medium and facilitate sperm movement.

Therefore, during ovulation, there is an increase in cervical fluids, as well as a change in CM texture. During this time, CM becomes more pliable, stretchable, and slippery (resembling raw egg whites) and is therefore a reliable indicator of fertility.

To observe CM, simply use clean, dry fingers or toilet paper to collect and examine your cervical mucus. During non-fertile times of the month, you will typically observe a dryness (or scant amount of cervical mucus). However, as you near ovulation, the amount of CM will increase and the texture will change.

Before Ovulation, a woman typically experiences very little visible cervical fluids. Gradually, more mucus will accumulate - but it will be yellow or cloudy and exhibit a sticky texture. This is non-fertile cervical mucus (sometimes referred to as hostile cervical mucus).

As you begin to near your ovulation date, the presence of cervical mucus will increase markedly due to higher levels of estrogen in your body. First, there will be a moistness or slight tackiness to the mucus, and it should exhibit a white or cream-colored appearance. However, as you near your most fertile time, CM will become thinner and more slippery.

During Ovulation, the amount of cervical fluids will increase greatly and the appearance will resemble raw egg whites. The texture of the CM will become increasingly slippery and stretchable, and may appear semitransparent. This is your most fertile time of the month for conceiving.

After Ovulation (luteal phase), the slippery, thin quality of the CM will lessen and the texture will once again become sticky and cloudy. Post-ovulatory dryness may also ensue as the levels of progesterone rise in your body.

As a natural fertility sign, monitoring changes in cervical mucus is a reliable method of ovulation prediction.

Certain vitamins may help increase your cervical mucus. They can include:

Vitamin C - Makes your blood vessel walls stronger, fight off infections, and speed healing of any wounds. As well, Vitamin C can increase the amount of fluid in your cervical mucus, giving you plenty of cervical mucus.

Nitric Oxide [NO] - Makes blood vessels dilate, allowing your blood to flow to your reproductive organs, which are your genitals, uterus, and ovaries. Studies suggest NO helps increase the amount of mucus secreted by your cervix.

Lactobacilli - Not exactly a vitamin, Lactobacilli are tiny organisms - an important part of a healthy environment in your vagina. Lactobacilli helps create the best environment to make cervical mucus more effective.

Grapeseed Extract - Works with Vitamin C, making it more effective. The presence of this antioxidant gives additional support and protection to your man's sperm.

Evening Primrose Oil - A herb often used specifically to increase your cervical mucus. It is an essential fatty acid, also an anti-inflammatory. It not only helps increase your cervical mucus, it also helps increase the quality and effectiveness of your cervical mucus, producing more egg-white cervical mucus.

Read more: Enhancing Fertility Naturally

Image: FertileCM is designed to help a woman produce her own cervical mucus naturally
- designed to help a woman produce her own cervical mucus - naturally.
Cervical mucus (a fluid that is secreted from inside the cervix) plays an important role in achieving pregnancy.
During most of a woman's cycle, very little cervical fluids are produced.
However, around the time a woman ovulates, the presence of cervical mucus increases in order to help nourish sperm and facilitate sperm transport.
It also insulates sperm from the natural acidity inside the vagina.

Image: Buy Now on Amazon.comClick to order/for more info: FertileCM

Image: Photo credit: Fertility Lizard, by Andrea Wren, on Flickr
Photo credit: Fertility Lizard, by Andrea Wren
Our diet is one of the most important factors when it comes to trying to have a baby. Making sure we watch what we eat then is vital if we want to ensure we maximize our fertility chances.

However, even if you have been the type of person who has always remained fit and health and watched what you ate, you may still have problems trying to conceive. This is because the human body can play tricks with us.

So, making sure that you create the most fertile environment possible is your number 1 aim if you are trying to have a baby.

One way that you can use to maximize the chances you have of having a baby is to make sure you use natural fertility treatment supplements when you are trying to get pregnant. Each type of natural fertility treatment supplement will vary depending on whether it is the man taking the natural fertility treatment supplement or the woman.

Typically good natural fertility treatment supplements for men include Vitamin A, Vitamin B, Potassium, Zinc, and Selenium. Of particular importance to helping in the male fertility treatment are:

Vitamin B5 and Zinc are needed in order for the testes to be healthy and to encourage a high sperm count. It should also be noted that if you have a zinc deficiency this can lead to low levels of testosterone and chromosomal abnormalities in the sperm.

Vitamin B12 and Potassium are needed to help the male sperm mobility.

Selenium is needed to help produce male sperm. A lack of selenium levels in the body is one of the most common reasons why males have low sperm counts.

Unlike males, nearly all natural fertility treatment supplements are of importance and have some form of role to play. Nonetheless, of particular importance are:

Vitamin A – as this helps keep the Fallopian tubes healthy.

Vitamin B – as a lack of Vitamin B levels may result in a miscarriage following pregnancy.

Calcium – as this produces fertile mucus in the vagina

Magnesium – as a lack of magnesium levels will result in probable problems with the Fallopian tubes

Zinc – which happens to be one of the most important natural fertility health supplements.

The wonderful additional aspect of taking natural fertility supplements is that not only do they help you to achieve your primary aim of conceiving a child, but they also help to give you extra zest and energy. As such, if you continue to take the correct natural supplements after you have conceived you'll find the normal problems associated with being pregnant, such a fatigue and general tiredness, far less worrisome. That said, pregnant women do need to be careful which vitamin supplements they are taking during pregnancy, so make sure you consult with your physician first to ensure you are not going to be causing yourself and your baby any problems.

As far as how you take these natural fertility substances, you can either digest these as vitamin supplement pills or as part of your regular diet. It's not so much the manner of the consumption, provided you know that the body is getting what it needs in order to maximize your chances of conceiving a child.

Author: Melvin Ng

Image: Pregnancy Miracle: clinically proven holistic and ancient Chinese system for permanently reversing your infertilityPregnancy Miracle
by Lisa Olsen

-- A 279-page, instantly downloadable e-book presenting a 5-step, sure-fire, 100% guaranteed, clinically proven holistic and ancient Chinese system for permanently reversing your infertility and your partner's infertility disorders and getting pregnant quickly, naturally and safely within 2-4 months without drugs, dangerous surgeries, side effects, or expensive infertility treatments.

It's probably the most powerful infertility reversal system ever developed, and currently the best-selling e-book of its kind on the entire Web!

Here's what the author Lisa Olson had to say about her incredible program:
After 14 years of trial, error, and experimentation, I finally discovered the answer to infertility and developed a fool-proof system to getting pregnant the natural way - no drugs, or surgery necessary.

It took a lot of research to get to where I am today, to know exactly what works and what doesn't. Yes, after desperate trial and error, countless of useless treatments, disappointments, and agony, a simple holistic system opened the door to my new and much brighter life of motherhood.

I was also excited to see that my other infertility related symptoms had diminished. After years of waiting, I was finally free from Infertility! I have become a proud mother of two.

And now I'm finally revealing my secrets in this new 'encyclopedia' of pregnancy called, Pregnancy Miracle.

I will be your own personal coach, take you by the hand, and lead you through the lousy advice, hype and gimmicks... and directly to the sort of inner balance perfection that will end your battle with infertility forever and help you become a proud mother of your healthy children.

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Pregnancy Miracle

Image: Baby holding hands, by Dirk (Beeki®) Schumacher
A simple way of establishing on which days in a woman's menstrual cycle she is fertile has been identified by US and Italian fertility experts, according to research published in Europe's leading reproductive medicine journal, Human Reproduction,* today.

Analyzing cervical secretion and time to pregnancy data obtained from a large multinational European database – the European Study of Daily Fecund-ability - they were able to demonstrate that intercourse is unlikely to result in a conception if vaginal dampness is not noticeable on that day or the day before.

All a woman has to do is to notice when she has any vaginal dampness, not associated with menstruation, intercourse or disease. Women wishing to avoid pregnancy should avoid unprotected intercourse unless they have not had vaginal dampness for 2 days.

This algorithm, which was developed by the Institute for Reproductive Health at Georgetown University, is called the TwoDay method. The research teams used their data to analyze the relationship between the presence of noticeable secretions and the daily probabilities of pregnancy in cycles when intercourse was on a given day relative to the identified ovulation day.

The TwoDay method differs from other symptom-based natural family planning methods in that it is not necessary to keep detailed records of cervical mucus characteristics and basal body temperature. This simple algorithm may outperform expensive urinary kits, which can miss the majority of the fertile interval that occurs one or more days prior to ovulation.

Dr David Dunson of the Biostatistics Branch of the National Institute of Environmental Health Sciences in North Carolina said: This method is effective, both in identifying the fertile days of the cycle and in predicting days within that fertile interval that have a high pregnancy rate. It's the first direct evidence that cervical secretions are associated with higher fecund-ability within the fertile window.

For couples of normal fertility having intercourse two days prior to ovulation on the most fertile day of the cycle, the probability of pregnancy is essentially doubled from 0.18 (18%) if secretions have not been noticed in the last two days to 0.33 (one third) if secretions have been noticed. A normal couple who abstains from intercourse during the days classified as fertile by our system would have around an 8% chance of becoming pregnant within a year of frequent intercourse – compared with a 97% chance for a couple not following our system.

*The relationship between cervical secretions and the daily probabilities of pregnancy: effectiveness of the TwoDay Algorithm. Human Reproduction Vol. 16. No. 11. pp 2278-2282. D.B. Dunson, I.Sinai, B Columbo. Biostatistics Branch, National Institute of Environmental Health Sciences, North Carolina; Institute for Reproductive Health, Georgetown University, Washington DC, Department of Statistics, University of Padua.

This story has been adapted from a news release issued by European Society For Human Reproduction And Embryology.

Source: TwoDay Method | Institute of Reproductive Health

Image: What Every Woman Should Know About Fertility and Her Biological Clock, by Cara Birrittieri. Publisher: Career Press (May 26, 2009)What Every Woman Should Know About Fertility and Her Biological Clock
by Cara Birrittieri

-- Until now, there has been little practical advice on what women can do about ticking biological clocks.

What Every Woman Should Know About Her Biological Clock is the first book to explore a woman's reproductive lifespan completely, from beginning to end.

Based on Cara Birrittieri's own experience of running up against a slowing biological clock, she shows women for the first time how to tell what time it is with a simple blood test that gives them a peek at the state of their ovaries.

Image: Buy Now on Amazon.comPaperback: 224 pages
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Image: Khat plant boosts sperm powerA chemical found in the khat plant could boost the power of men's sperm, researchers have found.

Lab tests by King's College London found treated sperm became fertile faster, and stayed fertile for longer, than untreated sperm.

Khat is mild narcotic, producing a high when chewed, but its use has been linked to long-term problems.

The study was presented at the European Society of Human Reproduction and Embryology conference in Berlin.

The researchers say their findings could lead to products to help couples conceive.


Image: Zita West's Guide to Getting Pregnant, by Zita West. Publisher: Thorsons Publishers (August 1, 2005)Zita West's Guide to Getting Pregnant
by Zita West

-- A pioneer in the field of fertility, Zita West's programme is invaluable for couples trying to conceive.

Harley Street's most popular fertility expert and favorite consultant to celebrity clients guide the reader through a process of vital physical and mental preparation.

The book is for every couple trying to conceive and has fascinating advice taken from Zita's 20 years of experience as midwife and 7 years as an acupuncturist.

It provides a structured, easy-to-follow step-by-step programme, complete with case studies and enormously detailed questionnaire.

The guide includes details on:
• when and how often to have sex
• what can prevent fertilization and conception
• everything you need to know about sperm and ovulation
• nutrition, supplements, and herbs
• complementary therapies such as acupressure, lymphatic massage, and hypnotherapy
• how to overcome stress and other emotional blocks to pregnancy
• PCOS, endometriosis and other health issues
• tests and procedures if there is a problem
• and much much more.

Image: Buy Now on Amazon.comPaperback: 400 pages
Click to order/for more info: Zita West's Guide to Getting Pregnant

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Image: Irregular Period - It Could Be More Than Just Stress
Dr. Nelson is researching a treatment for primary
ovarian insufficiency. Michael Spencer, NIH
When a young woman's menstrual periods get out of whack — extra-long, extra-short or intermittent — she may just chalk it up to stress and ignore it.

To even out monthly cycles, doctors often prescribe birth control pills, without doing much of an evaluation first.

But both those approaches are a mistake, says gynecologist Lawrence Nelson, of the National Institute of Child Health and Human Development.

Nelson studies primary ovarian insufficiency, a disruption in reproductive hormones that affects 1 in 100 women by age 40.

His research has shown that POI greatly reduces fertility, impairs bone health and often goes undiagnosed for years.


Image: Rewinding Your Biological Clock: Motherhood Late in Life, by Richard J. Paulson M.D., Judith Sachs. Publisher: iUniverse Publishing (July 13, 2011)Rewinding Your Biological Clock: Motherhood Late in Life
by Richard J. Paulson M.D., Judith Sachs

-- In 1996, Dr. Richard Paulson assisted a 63-year-old woman to conceive using in vitro fertilization with a donor egg, and she became the oldest woman in the world to give birth.

This incredible example of how assisted reproductive technologies, or ART, can change the course of nature, raises tough biological, emotional, and ethical issues.

Rewinding Your Biological Clock is a unique exploration of each of these issues, especially the how-to of peri- and post-menopausal pregnancy.

Written by a leading fertility specialist and a health educator, this original and daring book rethinks society's most fundamental beliefs about motherhood, aging, and life itself.

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Image: Walking with Grandma, by Kristýna Matlachová on Pixabay
Why are more and more women today opting to become mothers in their forties, and even as late as fifty?

What are the risks and what are the benefits?

Read on for some questions, some conceived in ignorance and others from semi-intelligent observation.

Psychologically speaking (through the eyes of a non-psychologist), there is always going to be someone who will tell the older mother she is crazy to consider having a baby later in life.

Ultimately, however, it is only the mother-to-be who has to make the choice and answer for it.

The desire to be a mother is no different at forty-five than at twenty-five.

And why shouldn't it be fulfilled, as long as the mother can provide for the child, and give it what it needs to grow up to be a responsible adult?

And so to those who ask why, you should say: Because.

To those who ask how, you should reply: the usual way.

And like the true color of one's hair and size of one's bank account, whose business and life is it anyway?

Read more: hange of Life Babies: Do They Really?, by Marjorie Dorfman

Image: Inconceivable: A Woman's Triumph over Despair and Statistics, by Julia Indichova. Publisher: Three Rivers Press (October 9, 2001)Inconceivable: A Woman's Triumph over Despair and Statistics
by Julia Indichova

-- A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination.

At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options.

But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child.

It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood.

Anyone who has faced infertility will relate to Julia's desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets.

Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen.

After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant.

Nine months later she gave birth to a healthy girl.

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Image: Wall Jerusalem, by Karen Desuyo, on Flickr
Photo credit: Wall Jerusalem, by Karen Desuyo
Copenhagen, Denmark: Women who have a special genetic profile can conceive spontaneously after the age of 45 years, a scientist said at the 21st annual conference of the European Society of Human Reproduction and Embryology today (Tuesday 21 June 2005).

Dr. Neri Laufer, from the Hadassah University Hospital, Jerusalem, Israel, told the conference that his team's work to identify a specific gene expression profile linked to later fertility would help to understand of the aging process, as well as enabling the development of better treatments for infertility in older patients.

Dr. Laufer and colleagues studied a large group of 250 women over 45 who conceived spontaneously. Women are generally not fertile after this age due to the aging of the ovaries, so the scientists thought that there might be some special factor that was allowing these women to conceive.

Mostly they had had a large number of children and also a low miscarriage rate, he said and these two factors indicated to us that they had a natural ability to escape the aging process of the ovaries.

We decided to see if we could find any differences in gene expression between 8 such women and another 6 women of the same age group who had finished their families at the age of 30.

Using gene chip technology, the scientists found that blood samples from the 8 women had a unique pattern of gene expression that did not exist in the control group.

The two main groups of genes expressed in these women were involved in apoptosis (cell death) and in DNA repair mechanisms.

These women appear to differ from the normal population due to a unique genetic predisposition that protects them from the DNA damage and cellular aging that helps age the ovary, said Dr. Laufer. What we do not yet know is whether this reproductive success is linked with potential longevity.

The women were all Ashkenazi Jews but Dr. Laufer's team does not believe that the gene profile is unique to this group.

We already have preliminary results demonstrating similar results from another group, he said. The team intends to study women from different ethnic, and hence genetic, groups and study their genetic fingerprints against those of the first group.

Identifying women with these genetic fingerprints will enable doctors to know which women are still fertile at an advanced age and may determine the counseling they require, said Dr.Laufer.

However, the question of motherhood over the age of 45 is a delicate and complex one. It is very dependent on the religious and cultural background of the women in question.

Our first study group came from an ultra-religious sector which encourages natural conception and discourages contraceptive use. These women would, in any event, continue to challenge their reproductive system until menopause.

But for other groups, the ethical implications may be different and counseling on all the aspects of late motherhood will play an important part in determining what is best for the individual woman.

Source: Unique genetic profile helps over-45s conceive naturally

Image: Making Babies: A Proven 3-Month Program for Maximum Fertility, by Sami S. David and Jill Blakeway. Publisher: Little, Brown and Company; 1 edition (August 12, 2009)Making Babies: A Proven 3-Month Program for Maximum Fertility
by Sami S. David and Jill Blakeway
-- MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way.

Starting by identifying fertility types, they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF.

MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby, at a time.

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