Our diet is one of the most important factors when it comes to trying to have a baby. Making sure we watch what we eat then is vital if we want to ensure that we maximize our fertility chances.
However, even if you have been the type of person who has always remained fit and health and watched what you ate, you may still have problems trying to conceive. This is because the human body can play tricks with us.
So, making sure that you create the most fertile environment possible is your number 1 aim if you are trying to have a baby.
One way that you can use to maximize the chances you have of having a baby is to make sure you use natural fertility treatment supplements when you are trying to get pregnant. Each type of natural fertility treatment supplement will vary depending on whether it is the man taking the natural fertility treatment supplement or the woman.
Typically good natural fertility treatment supplements for men include Vitamin A, Vitamin B, Potassium, Zinc and Selenium. Of particular importance to helping in the male fertility treatment are:
Vitamin B5 and Zinc are needed in order for the testes to be healthy and to encourage a high sperm count. It should also be noted that if you have a zinc deficiency this can lead to low levels of testosterone and chromosomal abnormalities in the sperm.
Vitamin B12 and Potassium are needed to help the male sperm mobility.
Selenium is needed to help produce male sperm. A lack of selenium levels in the body is one of the most common reasons why males have low sperm counts.
Unlike males, nearly all natural fertility treatment supplements are of importance and have some form of role to play. Nonetheless, of particular importance are:
Vitamin A – as this helps keep the Fallopian tubes healthy.
Vitamin B – as a lack of Vitamin B levels may result in a miscarriage following pregnancy.
Calcium – as this produces fertile mucus in the vagina
Magnesium – as a lack of magnesium levels will result in probable problems with the Fallopian tubes
Zinc – which happens to be one of the most important natural fertility health supplements.
The wonderful additional aspect of taking natural fertility supplements is that not only do they help you to achieve your primary aim of conceiving a child, but they also help to give you extra zest and energy. As such, if you continue to take the correct natural supplements after you have conceived you'll find the normally problems associated with being pregnant, such a fatigue and general tiredness, far less worrisome. That said, pregnant women do need to be careful which vitamin supplements they are taking during pregnancy, so make sure you consult with your physician first to ensure you are not going to be causing yourself and your baby any problems.
As far as how you take these natural fertility substances, you can either digest these as vitamin supplement pills or as part of your regular diet. It's not so much the manner of the consumption, provided you know that the body is getting what it needs in order to maximize your chances of conceiving a child.
Author: Melvin Ng
Photo credit: Fertility Lizard, by Andrea Wren, on Flickr
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