Home Male Fertility , sperm , suppliments , Vitamins Sex supplements for men

Sex supplements for men

Catherine McDiarmid-Watt | Thursday, April 26, 2012 | 0 comments

Taking the below nutrients daily may help men maintain erectile function and may even boost their fertility by increasing sperm mobility and motility.

♥ 800 micrograms folate
♥ The recommend daily allotments of B vitamins
♥ 3 grams omega-3 fatty acids daily
♥ 15 micrograms zinc
♥ The recommended daily allotment of vitamin C

To help preserve sexual function, men should consider taking 2g of L-arginine, an amino acid found in pumpkin seeds and other foods including almonds, cocoa and real chocolate, garbanzo beans, peanuts, salmon, soy and walnuts, as well as 500 microgram of L-citrulline twice a day.

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TODAY'S BOOK SUGGESTION:

Test tubes and testosterone (Male In-fertility)
-- What do you need to make a baby? A willing partner? A good sense of timing? Some wine maybe? A nice meal and some amorous music? Not always.

There are times when all the romance (and luck) just simply will not do.

In those times, what you need is a specimen pot, a heap of drugs, so many ultra-sound scans that your wife or partner begins to glow in the dark and an unfeasibly large amount of tea.

Providing a rare yet enlightening male perspective on the world of IVF, 'Test tubes and testosterone' is one man's experience of in-fertility and the IVF journey he embarked on with his wife in order to start a family.

Told with humour, wit and insight, this book sheds light on issues that can be hard to discuss even with the closest of friends or relatives, making it a valuable book for anyone contemplating or going through IVF.

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More "Pregnancy Over 40" blogs to visit:
Life Begins... - Pregnancy stories of loss, hope & help
Pregnancy Stories by Age - Daily blog of hope & inspiration!
You Can Get Pregnant in Your 40's - Sharing articles, discussing options & suggestions
Stories of Pregnancy and Birth over 44 years old - sharing news stories I find online, for inspiration!

Category: Male Fertility, sperm, suppliments, Vitamins

About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.

Find Catherine on Google+ - Circle us on Google+ - Join us on Facebook - Follow us on Twitter

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