Taking the below nutrients daily may help men maintain erectile function and may even boost their fertility by increasing sperm mobility and motility.
♥ 800 micrograms folate
♥ The recommend daily allotments of B vitamins
♥ 3 grams omega-3 fatty acids daily
♥ 15 micrograms zinc
♥ The recommended daily allotment of vitamin C
To help preserve sexual function, men should consider taking 2g of L-arginine, an amino acid found in pumpkin seeds and other foods including almonds, cocoa and real chocolate, garbanzo beans, peanuts, salmon, soy and walnuts, as well as 500 microgram of L-citrulline twice a day.
TODAY'S BOOK SUGGESTION:
Test tubes and testosterone (Male In-fertility)
-- What do you need to make a baby? A willing partner? A good sense of timing? Some wine maybe? A nice meal and some amorous music? Not always.
There are times when all the romance (and luck) just simply will not do.
In those times, what you need is a specimen pot, a heap of drugs, so many ultra-sound scans that your wife or partner begins to glow in the dark and an unfeasibly large amount of tea.
Providing a rare yet enlightening male perspective on the world of IVF, 'Test tubes and testosterone' is one man's experience of in-fertility and the IVF journey he embarked on with his wife in order to start a family.
Told with humour, wit and insight, this book sheds light on issues that can be hard to discuss even with the closest of friends or relatives, making it a valuable book for anyone contemplating or going through IVF.
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