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10 Ways You Can Increase Your Sperm Count

Catherine McDiarmid-Watt | Wednesday, March 05, 2008 | 0 comments

Causes for low sperm count:

Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Over exertion physically and mentally
Zinc deficiency
Infections present in prostate gland.
Malformed genital organs.
Anabolic steroid use

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly. Exercising your PC muscle can help you shoot further than ever before.

4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake

5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation.

9. Try supplements - Certain natural supplements promise to increase sperm production.


10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at:

Men Herbal Products: http://www.ayurvediccure.com/men_herbal_products.htm ,

Speman: http://www.ayurvediccure.com/himalaya_speman.htm

AyurvedicCure.com - Health, Nutritional and Herbal Vitamin Supplements Guide. Health Guide featuring Home Remedies, Nutritional Herbal Supplements. Complete Guide and Online Health Store.

Shilajit:
http://www.ayurvediccure.com/shilajit.htm

Article Source: http://ezinearticles.com/?10-Ways-You-Can-Increase-Your-Sperm-Count&id=79931


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Catherine

About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.

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