Home Diet , Fertility , Nutritional Counseling Eating for fertility

Eating for fertility

Catherine McDiarmid-Watt | Friday, March 02, 2012 | 0 comments

Looking at your refrigerator or favorite restaurant may be just what the doctor ordered for some couples having a hard time conceiving.

That's according to nutritionists and data compiled in various studies.

According to the popular book, "The Fertility Diet," one in seven American couples has issues with fertility.

Based on the Harvard Nurses' Health Study, the book focuses on low-cost, low-tech solutions that couples can try before spending time and money on fertility experts.

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TODAY'S BOOK SUGGESTION:

Image: The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant, by Jorge Chavarro, Walter Willett, Patrick Skerrett. Publisher: McGraw-Hill; 1 edition (April 6, 2009)

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
by Jorge Chavarro, Walter Willett, Patrick Skerrett

-- Reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility.

The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.

Groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life.

The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guidelines easy and tasty.

Paperback: 288 pages
Click to order/for more info: The Fertility Diet

Start reading The Fertility Diet on your Kindle in under a minute!

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Category: Diet, Fertility, Nutritional Counseling

About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.

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