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Simple Ways to Healthy Sperm
Catherine McDiarmid-Watt |
Monday, March 22, 2010 |
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Taking care of a man’s fertility is usually not an issue unless it comes to haunt you — like having no child after several years of marriage, for example. It is absolutely important for males to take care of their own sperm. Here are a few reminders to ensure healthy sperm:
• Avoid Cigarettes and Alcohol
• Exercise and Weight Management
• Keep Cool
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About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.
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Taking care of a man’s fertility is usually not an issue unless it comes to haunt you — like having no child after several years of marriage, for example. It is absolutely important for males to take care of their own sperm. Here are a few reminders to ensure healthy sperm:
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