Infertility affects more than 6 million people in the United States alone, or 1 out of every 6 couples, according to Lafayette-based Conceptions Reproductive Associates of Colorado.

And despite a common fallacy -- it's a woman's problem -- fertility difficulties are equally as likely to be caused by male difficulties. It is a combined issue in about 20 percent of infertility cases, Conceptions says.

For women, it is most commonly a problem with ovulation, according to Robyn Curtis, with the Colorado Center for Reproductive Medicine, which has a Louisville office.

For men, it is mostly sperm health or motility, Curtis says.

But there are so many other influencing factors - dealing with a difficult conception can feel like a guessing game, says McGinnis, the new Boulder mom. That's why she recommends getting professional help after one year of trying -- and sticking to research-proven advice such as staying away from cigarettes and minimizing stress.

We've solicited the expertise of a spectrum of experts: a local acupuncturist, nutritionist-dietitians, reproductive endocrinologist-ObGyn, reproductive clinic, physician, Chinese herbal medicine practitioner, and the American Society of Reproductive Medicine, as well as the results from some studies and a nontraditional pharmacy.

Here's their take on some wives' tales -- and some truths.

Enhancing fertility

Drink raspberry leaf tea. FALSE.
-- This tea may promote uterine health after you're pregnant, but does nothing for fertility. (Pharmaca Integrative Pharmacy)

Have sex during a full moon. FALSE.
-- Menstrual cycles can coincide with the phases of the moon, but it doesn't matter if the moon's full if you're not ovulating. (Pharmaca)

Eat organic foods and drink purified water; eat alkaline foods. 

The decision to get pregnant and to expand your family is an exciting moment of your life.

Once you have decided to have a child enter your life, the next steps are to make sure we do everything possible to get pregnant by natural means if possible.

There are a variety of ways to get pregnant easily by changing your lifestyle today. To live a healthier life, you are more likely to enjoy these ways to get pregnant and have a healthy body for your baby’s future!

Look for changes in lifestyle that can help you get pregnant more easily in the future.

If you have recently discovered that you are already pregnant, it is possible to adopt these changes and reap success. It is never too late to be healthy for your child!

Most of these recommendations are based on traditional wisdom coupled with the statistics. Some mothers and babies do not follow all these tips of a great lifestyle, but it is always better to be safe when you are responsible for the life of another human being.

Some of the best ways to get pregnant through a healthy lifestyle are the following:

What to Eat? Whatever goes into your body will go into the body of your child as well. This fact alone should make you rethink some of your choices. Prefer to eat "junk food" rather than a balanced diet? You need to reconsider some of your food choices every day so that your child is getting all the nutrients and vitamins that he or she needs now.

There are a number of foods to avoid during pregnancy. Some of these foods are considered at risk even if you were not pregnant, but with the increased risk of carrying a child, some of these foods should be avoided at the risk of complications or problems. Some examples are fish high in mercury, soft cheeses and sushi.

Are you in shape? Carrying a baby takes a lot of work. It is logical therefore that the more normal your body weight and strength were prior to pregnancy, the better you will be while carrying your child. It takes a lot of strength to make your job easier.

Furthermore, strong abdominal muscles and good fitness will help you throughout the nine months and when the work begins at last during childbirth. Try to maintain a level of physical activity throughout pregnancy if you have consistently worked out before you conceived. Never push yourself and always follow your doctors orders

Taking drugs, alcohol or smoking? You know excessive drinking of alcohol is not healthy for you, so participating in these activities, while your baby is sharing your blood does not make much sense. Both legal and recreational drugs can also affect the growth of your child.

Consult your doctor to ensure that medicines that are prescribed may not affect your baby. Avoid smoking and alcohol to give your child the best chance of being born healthy and strong.

Heard of folic acid? Even before pregnancy, doctors prescribe folic acid as one of the ways to get pregnant safely. Most doctors recommend folic acid supplements for pregnant women, because women do not get enough in their daily diet.

Folic acid is important to take well before you actually get pregnant, so you should start taking at least a month before trying. What it does is help prevent certain neural tube birth defects such as Spina Bifida.

By following a smart and healthy lifestyle, you will be doing your best to contribute to a healthy conception and pregnancy. For much more comprehensive guidance to maximize the odds of getting pregnant, check out Taking Charge of Your Fertility, The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health.

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TODAY'S BOOK SUGGESTION:
Taking Charge of Your Fertility, 10th Anniversary Edition:
The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler

-- For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman's body.

Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:
• Enjoy highly effective, scientifically proven birth control without chemicals or devices
• Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception
• Increase the likelihood of choosing the gender of her baby
• Gain control of her sexual and gynecological health

Paperback: 512 pages
Click to order/for more info: Taking Charge of Your Fertility

Rest and Relaxation, by Lillian Nelson

Correction: Sleep-deprivation linked to infertility.

(I had a feeling that would get your attention.)

Did you ever consider that? How could you with all the other things to worry about:

You've cut down on alcohol, caffeine, and even processed food.

You've scheduled more time to relax and tried to reduce the stress in your life

You've started a consistent exercise routine and detoxified your house.

You've charted your monthly cycle, bought ovulation kits, and still...nothing.

But you've overlooked one very important element: sleep, which you don't get enough of.

Read more: Sleep Linked to Infertility

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TODAY'S BOOK SUGGESTION:
Empty Womb, Aching Heart: Hope and Help for Those Struggling With Infertility
by Marlo Schalesky

-- Contains frank and emotionally resonate stories from both men and women facing the struggle of infertility.

Mother's Day is not a joyful occasion for all women, particularly those who would like to have children but cannot.

Marlo Schalesky's Empty Womb, Aching Heart: Hope and Help for Those Struggling with Infertility does for Christian women what Rabbi Nina Beth Cardin's Tears of Sorrow, Seeds of Hope: A Jewish Spiritual Companion for Infertility and Pregnancy Loss did for Jewish women: provide comfort and camaraderie in the face of infertility and pregnancy loss.

Paperback: 188 pages
Click to order/for more info: Empty Womb, Aching Heart

Start reading on your Kindle in under a minute!

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

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Photo credit: Alan Betson - All rights reserved

Making lifestyle changes can greatly improve your chances of fertility. This three-month "fertility code" programme has five dimensions and applies to both men and women.

1. THE MIND

It is a vicious circle: fertility problems lead to stress and stress exacerbates fertility problems. In The Fertility Code, Dermot O’Connor and fertility counseling psychotherapist Ann Bracken outline ways to reduce stress and anxiety, adopt a more positive outlook and enhance sleep – seen as a vital factor in improving your chances of conception.

O’Connor regards the psychological aspect as the pillar of the programme, because if your mind is not in the right frame, it makes it difficult to implement all the other parts.

2. NUTRITION

Changing from poor or even average eating habits to optimum nutrition are probably the most powerful thing you can do to enhance your fertility, says O’Connor. His recommendations include 10 portions of fruit or vegetables (organic) a day and eliminating dairy from your diet, as well as avoiding refined carbohydrates and eating hormone-balancing phyto-estrogens, such as beans, lentils, and chickpeas daily.

The nutrition plan should not just help you to achieve your optimum weight, but also smooth out blood-sugar levels, improve insulin sensitivity and have an anti-inflammatory effect on the body. It is designed to promote healthy ovulation and improve the quantity and quality of sperm.

3. DETOX

Decreasing exposure to toxins should not only improve fertility but also benefit the foetus if you do conceive. Top of the list of toxins to avoid are the obvious ones of nicotine, alcohol, and caffeine. O’Connor also recommends clearing your kitchen of all canned and processed food, as well as popcorn, cheese, salted nuts, jam, and marmalade, to mention just a few on the food detox list. You are advised to choose chemical-free skincare products, and avoid household cleaners containing toxic chemicals.

4. EXERCISE

Forget the no pain, no gain mantra – when it comes to exercise to maximize fertility, balance is key and overheating is to be avoided. However, regular exercise will help control weight and reduce stress – both key factors infertility problems. Walking, yoga, gentle swimming, and the Chinese exercise system chi gong are what O’Connor recommends.

5. MEDICAL SCIENCE

Although this is not part of the code per se, it is the fifth dimension that O’Connor advocates for couples with fertility issues because his programme is complementary and supportive rather than an alternative to assisted reproduction.

For their part, mainstream fertility clinics have moved in the past five years, he says, from putting no emphasis on the mind-body element to putting some emphasis on it, but are yet to put a huge emphasis on it.

Read more: Increasing the odds for your family

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TODAY'S BOOK SUGGESTION:
The Fertility Code
by Dermot O'Connor
-- The Fertility Code program delivers a powerful and practical step-by-step approach for those who wish to give themselves the best chance of starting a family.

As many as 500,000 couples in the UK and Ireland actively seek help with fertility, such as IVF treatment each year. While some are legitimate candidates, many have been proven to just need proper lifestyle and fertility advice and assistance in order to conceive.

The Fertility Code is designed for these people, and for those who need more serious intervention, to optimize their fertility. There are a variety of factors that can contribute to preventing a couple from having a baby.

This is why it is important that a fertility plan should address as many of these potential issues as possible. Through many years' experience of helping thousands of couples to become parents, Dermot O'Connor knows that such a plan must be easy to understand, easy to implement and genuinely effective.

The Fertility Code combines the best of both Eastern and Western medicine to provide a comprehensive guide to conceiving successfully and carrying a baby to full term.
It details the optimum plan to enhance fertility, and delivers a proven strategy, incorporating the key elements consistently utilized by the couples Dermot has helped:

• Fertility Awareness Strategies
• The psychology of fertility
• Optimum nutrition for conception and pregnancy
• The importance of detoxification

Paperback: 224 pages
Click to order/for more info: The Fertility Code

Start reading The Fertility Code on your Kindle in under a minute!

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

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Lime flower, by Zsuzsa N.K.

Despite a long-standing faith in the power of allopathic medication and other conventional forms of treatment, more and more people are now opting for natural forms of remedy.

Natural remedies for uterine fibroids are an alternative form of treatment that is both safe and reliable. Uterine fibroids, also known as fibroid tumors, leiomyomas, or myomas, develop within the uterus.

Women across the globe face this problem in their reproductive years. The popularity of natural treatments specifically for uterine fibroids has risen in the last few years.

Natural treatments for fibroids tend to be much safer compared to conventional medication as they cause little or no side effects. This is because, unlike conventional medication, natural treatments do not interfere with your body's internal mechanism. If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you:

• Herbs - Using herbal treatment for your fibroids helps in balancing the hormonal activity and strengthening the liver, thereby reducing estrogen levels in the uterus. Herbs also help in dealing with difficulties like heavy bleeding and excruciating cramps.

Herbs like vitex help in lowering estrogen level, while herbs like dandelion root and milk thistle help in improving liver function. Other herbs like nettle and yellow dock work towards detoxification of the body and help to regulate the heavy bleeding caused due to fibroids.



• Proper Diet - This is possibly the most fundamental treatment among all the natural remedies for uterine fibroids. A diet rich in saturated fats will cause your liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances.

A recommended diet would be one which is low fat and high fiber. Therefore, foods like oats, millet and brown rice, fish, nuts, fruits, vegetables, and soy are advisable.

It is safe to avoid dairy products in general. The key factors to ensure are that firstly, your diet is mainly alkaline-forming so as to balance the acidic content in your body, and secondly, the food you eat does not overwork your digestive system.

• Aromatherapy - Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequently reduces abdominal cramps.

The essential oils of ginger, rose, and marjoram are greatly beneficial for relaxing the body, stimulating circulation, and balancing the hormones. These essential oils may also be used in therapies like abdominal compresses.

• Meditation - Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids.

Meditation can go a long way in relaxing the body and calming the mind. It also helps you to deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through your nostrils only.

• Exercise - Exercises like aerobic dancing, brisk walking, cycling, and running help to reduce stress and blood pressure. Exercises also help in stimulating a healthy blood circulation and relieving muscle tension.

This greatly relieves sufferers from abdominal pain associated with menstruation and fibroids. It is advisable to avoid participating in sports like basketball and tennis as they tend to increase the stress levels and, thus, enhance the growth of fibroids.

When using natural remedies for uterine fibroids, it is advisable to utilize a combination of remedies for a wholesome approach to the problem. Thus, complementing a proper diet with meditation and exercise will help in dealing with the condition holistically.

Holistic treatments work towards strengthening your body from within and thereby equipping your body with the force it needs to fight diseases in general and fibroids in particular. Natural remedies require some dedication and patience.

It is important to remember, however, that persistently following these treatments will help in curing the fibroids permanently and prevent the condition from occurring in the future.

###

This article is based on the book, Fibroids Miracle by Amanda Leto. Amanda is an author, researcher, nutritionist, and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life, without the use of prescription medication and without any surgical procedures. Learn more by visiting her website.

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TODAY'S BOOK SUGGESTION:
Fibroids Miracle
by Amanda Leto

Are you struggling to get rid of your uterine fibroids? Are you frustrated, in pain, or feeling anxious for not being able to properly cure your fibroids despite all your efforts? Are you experiencing irregular periods, pain in your lower abdomen, or bloating? Are you afraid of not being able to have children?


If you answered yes, then let me tell you that I know exactly how you feel, because I personally had gone through the same experience years ago. I have battled with my uterine fibroids for more than a decade until I finally found a cure and eliminated my fibroids and got pregnant twice.


You're about to discover what might be the most powerful Uterine Fibroids Cure system ever developed. It's the same system thousands of women, just like you, used to permanently reverse their Uterine Fibroids and improve their fertility and the quality of their lives.


Click to order / read more: Fibroids Miracle

Having regular and enthusiastic sex, by contrast, confers a host of measurable physiological advantages, be you male or female. 

(This assumes that you are engaging in sex without contracting a sexually transmitted disease.)

In one of the most credible studies correlating overall health with sexual frequency, Queens University in Belfast tracked the mortality of about 1,000 middle-aged men over the course of a decade.

The study was designed to compare people of similar age and health. Its findings, published in 1997 in the British Medical Journal, were that men who reported the highest frequency of orgasm enjoyed a death rate half that of the laggards.

Other studies (some rigorous, some less so) purport to show that having sex even a few times a week has an associative or causal relationship with the following:

- Improved sense of smell: After sex, production of the hormone Prolactin surges. This, in turn, causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center.

- Reduced risk of heart disease: In a 2001 follow-up to the Queens University study mentioned above, researchers focused on cardiovascular health. Their finding? That by having sex three or more times a week, men reduced their risk of heart attack or stroke by half.

- Weight loss, overall fitness: Sex, if nothing else, is exercise. A vigorous bout burns some 200 calories — about the same as running 15 minutes on a treadmill or playing a spirited game of squash. The pulse rate, in a person aroused, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort.

Read the full article

Photo credit: Speechless, by Keirsten Balukas

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TODAY'S BOOK SUGGESTION:
Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility
by Elisabeth Heller, Tami Quinn, Jeanie Lee Bussell

-- The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception.

Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving.

Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth.

Paperback: 248 pages
Click to order/for more info: Fully Fertile

Start reading Fully Fertile on your Kindle in under a minute!

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

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According to the Centers for Disease Control and Prevention, about 7.3 million women between the ages of 15 and 44 suffer from in-fertility, which is defined as the inability to get pregnant after six to 12 months of trying.

And while a woman's increasing age is the most familiar reason for this condition — more and more women are waiting to have children — researchers are discovering that there are new and once-unconsidered factors at play.

And men are not exempt from this pregnancy problem, as one-third of infertility issues stem from the male partner.

Here are some of the latest findings and what doctors say you can do in response to them.

1. Move in moderation and watch your weight.

2. Cut back on caffeine.

3. Go gluten-free.

4. Avoid mercury.

5. Trim the fat.

6. Know your body.

7. Follow the sun.

8. Take charge and talk to your doctor.

Read more

Stock Photo credit: Shune
All rights reserved

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TODAY'S BOOK SUGGESTION:
Stay Fertile Longer: Everything You Need to Know to Get Pregnant Now--Or Whenever You're Ready
by Mary Kittel and Deborah Metzger

-- Many women today dream of having it all -- a challenging career, a satisfying personal life, a loving mate, and a baby whenever they're ready.

But there's no denying the fact that their biological clocks are ticking away.
The odds of conceiving drop by 15 to 20 percent for a woman in her early 30's and plummet to less than 50 percent when she's in her 40's.

The good news is that there are a host of natural strategies every would-be mom can use today to preserve and optimize her fertility, so that she can conceive quickly and easily when she's ready.

Paperback: 352 pages
Click to order/for more info: Stay Fertile Longer

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Moderate exercise is tied to greater success among women trying to get pregnant, but those who work out vigorously take longer to conceive, an international study has found.

“This study is the first to find that the effect of physical activity on fertility varied by body mass index,” said lead author Lauren Wise, a reproductive epidemiologist at Boston University. Body mass index (BMI) is a ratio of height to weight.

The researchers found that moderate exercise, such as walking, cycling, or gardening, was associated with getting pregnant more quickly for all women, regardless of weight.

Read more

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TODAY'S BOOK SUGGESTION:
The Fertility Plan
-- Almost all of these couples – you included – could get pregnant. There’s absolutely no physical reason why they can’t. And this is why it’s so sad. They could get pregnant, and yet they never do.

Most couples who can’t get pregnant fail because they make too many small mistakes. One or two small mistakes alone will not prevent pregnancy, but too many will. Simply eliminating most of those small mistakes will result in most couples finally getting pregnant.

And the small mistakes are the easiest mistakes to make. We all know the biggies – every book on pregnancy and fertility will tell you those. But it’s those small mistakes – the ones books and websites and doctors don’t tell you about - that do the damage.

Read more

What has your doctor asked you to cut back on? Have you been able to do so? Do you think it helped?

Some IVF patients don't follow doctor's strict orders

Doctors recommend women using fertility treatments cut back on certain activities to increase their chances of having children, but a new study suggests they're not listening.

Although recommendations are based on just a handful of studies in humans, doctors typically tell women to cut back or eliminate exercise, smoking, drinking and herbal supplement use during their in vitro fertilization (IVF) cycle. Some believe cutting back on those habits will increase the chance of a successful pregnancy.

Read rest of article

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Taking care of a man’s fertility is usually not an issue unless it comes to haunt you — like having no child after several years of marriage, for example. It is absolutely important for males to take care of their own sperm. Here are a few reminders to ensure healthy sperm:

• Avoid Cigarettes and Alcohol
• Exercise and Weight Management
• Keep Cool

Read more



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Stock photo by arinas74
If you're hoping to get pregnant now or in the future, you may wonder about your fertility and whether you can improve it. Some factors may be beyond your control — such as medical issues that affect female fertility — but that isn't the end of the story. Your lifestyle choices can affect your fertility, too. Find out what steps you can take to promote and protect your fertility.

Read more...



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If getting pregnant is high on your list of resolutions for 2010, be sure to read this quick guide for conceiving and having a healthy baby before you reach the point of no return...

There's more to conceiving a healthy baby than "sperm meets egg." To reduce the risks of miscarriage and birth defects and to promote your fetus's health, you're going to want healthy sperm from a healthy dad-to-be to meet a healthy egg in a healthy mom-to-be.

• Get preconception checkups
• Follow a healthy diet
• Take folic acid supplements
• Watch your weight
• Get proper exercise
• Avoid alcoholic beverages and don't smoke
• Reduce stress

Read more...



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The researchers from the Norwegian University of Science and Technology say “superwoman work-outs” can increase the risk of having fertility problems three-fold.

The study showed that younger women were more vulnerable to having such problems.

The researchers found that those who exercised most, a quarter couldn’t conceive during their first year of attempting compared to the national average of seven per cent. They suggest that extreme exercising deprives the body of energy needed for a successful pregnancy.

Read more...



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THE LIFESTYLE MATTERS: A recent Harvard study found women who followed a regimen that affected five or more lifestyle factors had a more than 80-percent less relative risk of infertility due to ovulatory disorders compared to women who didn't follow the regimen.

Photo by matchstick

NEW YORK (Reuters Health) - Canadian high school students may lack important knowledge about risk factors for infertility, survey findings suggest. For example, most students were unaware that some sexually transmitted infections can cause infertility.

"About 80 percent of students said they were familiar with the term infertility," Susan Quach, of Sunnybrook and Women's College Hospital Fertility Center in Toronto, told Reuters Health. But when asked more specific infertility-related questions, fewer students answered correctly, indicating a lack of knowledge that may increase their risk of infertility later in life, Quash said.

For example, more than 94 percent of the students did not know that sexually transmitted infections, such as chlamydia or gonorrhea can lead to infertility, Quash and co-investigator Dr. Clifford Librach at the University of Toronto report in the journal Fertility and Sterility.

The researchers asked 772 ethnically diverse high school students to complete a written questionnaire designed to determine their knowledge of and attitudes about infertility. The students were 17.5 years old, on average, and 49 percent were female.

A total of 608 students completed the questionnaire and, as noted, the vast majority did not know that chlamydia and gonorrhea can lead to infertility. About 25 percent thought fertility problems only occurred among women 40 years or older.

The researchers found that students from schools with low socioeconomic status more frequently gave incorrect answers and were significantly less aware of associations between sexually transmitted diseases and infertility.

Overall, about 73 percent of female and 67 percent of male respondents said protecting their fertility was important to them. Most also reported that their fertility was important to them. Fifty-five percent of the students said they were open to screening for sexually transmitted diseases as a means of protecting their fertility.

These findings highlight the importance of educating young people about modifiable risk factors for infertility, such as body fat, smoking, caffeine consumption, excessive exercise, drug use, and sexually transmitted infections, Quash and Librach note.

To assist the development of targeted and appropriate infertility prevention education, the investigators suggest that further infertility knowledge assessments should be conducted among students in rural or less ethnically diverse schools.

SOURCE: Fertility and Sterility, December 2008.
http://www.reuters.com/article/healthNews/idUSTRE4BS58L20081229?feedType=nl&feedName=ushealth1100



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