It is well known that shellfish is rich in zinc, the mineral essential for a host of bodily functions, from muscle-building to a healthy immune response. But did you know you can get your daily dose from a portion of beef steak?
'Lack of zinc is linked to wide-ranging health problems, including impaired immunity and fertility,' says Professor John Beattie, of the University of Aberdeen. 'It may even encourage the development of heart disease.'
Read more: http://www.dailymail.co.uk/health/article-1203639/Beef-zinc-levels--fertility-boost.html#ixzz0NJvHoRTN
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Stories of Pregnancy over 44 years old - sharing stories I find online, for inspiration!
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