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Beef up your zinc levels and give your fertility a boost
Catherine McDiarmid-Watt |
Saturday, August 08, 2009 |
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It is well known that shellfish is rich in zinc, the mineral essential for a host of bodily functions, from muscle-building to a healthy immune response. But did you know you can get your daily dose from a portion of beef steak?
'Lack of zinc is linked to wide-ranging health problems, including impaired immunity and fertility,' says Professor John Beattie, of the University of Aberdeen. 'It may even encourage the development of heart disease.'
Read more: http://www.dailymail.co.uk/health/article-1203639/Beef-zinc-levels--fertility-boost.html#ixzz0NJvHoRTN
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About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.
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It is well known that shellfish is rich in zinc, the mineral essential for a host of bodily functions, from muscle-building to a healthy immune response. But did you know you can get your daily dose from a portion of beef steak?
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